Call us at 708-568-1479
Life Solutions Counseling Services
OCD & Anxiety
Providing Professional Help To Adults In The Chicago Area
What is OCD?
OCD stands for Obsessive Compulsive Disorder, a condition marked by distressing intrusive thoughts that lead to intense anxiety. To alleviate this anxiety, individuals with OCD engage in specific behaviors known as compulsions. Despite providing temporary relief, these compulsions are often repeated as the anxiety returns. In some cases, individuals may spend prolonged periods performing these compulsive behaviors, leading to significant disruptions in their daily lives. Common OCD behaviors include excessive hand or body washing, repetitive checking of doors and locks, and an insistence on things being arranged in a specific manner, such as straight angles or particular numerical sequences.
Is there a Treatment?
The treatment approach for OCD and anxiety follows a Cognitive Behavioral model, incorporating Exposure with Response Prevention. In this process, we analyze the underlying thought patterns associated with behavior to distinguish between "realistic" thinking and "anxiety" thinking. Exposure therapy is a key component, involving the systematic confrontation of behaviors intended to alleviate anxiety.
Working collaboratively, we develop a list of "experimental" behaviors designed to challenge and modify anxious responses. It's essential to note that you will never be caught off guard or manipulated, and you will never be urged to undertake something you're not prepared for. The treatment is founded on a collaborative and cooperative framework, ensuring that progress is made at a pace that aligns with your readiness and comfort.
Accessibility & Parking
Parking is free and available in a lot outside of the building.
We are located on the second floor. Elevator is located just inside main lobby next to the stairs.