Call us at 708-215-4122
Life Solutions Counseling Services
Get Better Sleep
Providing Professional Help To Adults In The Chicago Area
Improve your quality of Sleep
Sleep disturbances can significantly impact every facet of life. Enhancing the quality of your sleep can, in turn, have a profound effect on overall well-being.
Let Life Solutions Counseling
guide and support you or your loved one through this challenging journey, helping to address and improve sleep-related difficulties for a better quality of life.
What is CBT-I and how can it Help?
CBT-I, which stands for Cognitive Behavior Therapy for Insomnia, represents the most effective treatment for sleep disturbances. This approach goes beyond addressing thoughts and behaviors related to sleep; it encompasses factors such as the sleep environment and provides strategies for dealing with sleep challenges. In addition to CBT-I, we utilize potent tools like guided meditation and hypnosis to assist you in enhancing the overall quality of your sleep.
Accessibility & Parking
Parking is free and available in a lot outside of the building.
We are located on the second floor. Elevator is located just inside main lobby next to the stairs.