Sleep disturbances affect every aspect of life. Improving the quality of your sleep can have a profound affect on the quality of life.
What is CBT-I and Can it Help Me Sleep Better?
CBT-I stands for Cognitive Behavior Therapy for Insomnia. It is the MOST effective treatment for sleep disturbance. It not only focuses on the thoughts and behaviors surrounding sleep it addresses things like environment and what to do when you can’t sleep. We use other powerful tools like guided meditation and hypnosis to help you improve the quality of your sleep.